Low-calorie, filling, icy and slightly sweet mango yogurt smoothie
Mango yogurt smoothie recipe
Ingredients:
• 1 ripe mango (medium size, about 200 grams of mango flesh)
• 200 ml yogurt (you can choose plain or low-fat yogurt)
• Appropriate amount of ice cubes (depending on personal preference, about half a cup)
• 1-2 tablespoons of honey or maple syrup (sweetness can be adjusted according to taste)
• Coconut milk or orange cocktail (optional, to increase flavor, about 50 ml)
Tools:
• Blender or juicer
• Cup
Production steps:
1. Prepare mango: Wash the mango, cut it in the middle and remove the core, then make a cross cut on the flesh, turn the peel over, scoop out the mango flesh with a spoon, and cut it into small pieces.
2. Assembly ingredients: Put the cut mango pieces into a blender, add yogurt, appropriate amount of ice cubes, and honey or maple syrup.
3. Personalize the flavor: If you like, you can add a little coconut milk for fragrance, or orange RIO cocktail to bring a tropical flavor to the drink.
4. Blend evenly: Cover the lid of the blender, turn on the machine, blend on low speed for a few seconds, then switch to high speed until the drink is smooth and free of particles, usually 30 seconds to 1 minute.
5. Check the taste: Turn on the blender and taste to see if it has reached the desired sweetness and thickness. If necessary, you can add more sweetener or ice cubes and blend again.
6. Pour into a cup: Pour the blended mango yogurt smoothie into a cup. If you like, you can garnish it with a slice of mango or a small handful of mango cubes.
7. Enjoy immediately: Mango yogurt smoothie is best consumed immediately to maintain the best flavor and taste.
Tips:
• Choose ripe and juicy mangoes to make the drink sweeter and more delicious.
• Adjust the amount of ice cubes to control the thickness and temperature of the drink. If you like it more refreshing, you can add more ice cubes.
• Adjust the amount of sweetener according to your personal taste. If you want a healthier choice, you can reduce the amount of honey or maple syrup.
• The ingredients of mango yogurt smoothie are flexible. You can also add other fruits such as blueberries, strawberries, etc. according to the season and personal preference to create your own unique flavor.