Let me share with you some kale juice recipes that can be made in 2 minutes using a blender. You can have a different kale juice every week! Every one of them is delicious!
Kale: Kale is a representative of “super food”, low in calories, high in nutrition, rich in vitamins, rich in dietary fiber, and antioxidant!
Ingredients:
- Kale 3 pieces + Half an apple + Banana 1 + Kiwi 1
- Kale 3 pieces + Half an apple + Half a pear + Lemon 2 pieces + Banana 1
- Kale 3 pieces + Banana 1 + Half an Avocado
- Kale 3 pieces + Half an apple + Half a pear + A sprig of celery + Lemon 2 pieces
- Kale 3 pieces + One quarter Bitter Melon + Half an apple + Lemon 2 pieces + Orange 1
- Kale 3 pieces + Half a Cucumber + Banana 1
Method:
The method is really simple. (The amount of each ingredient is marked on the picture) Wash the ingredients and put them into the blender, and use the fruit and vegetable juice mode! Each ingredient + 300mL of pure water.
These combinations are really delicious!
Drink with breakfast! Drink at night as a meal replacement Drink when you are short of fluids
It depends on your own situation!
